Category Archives: Fitness

Fitness

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Fitness

Tabata Total Body Workout in 10 Quick Minutes

  “Your workouts are important meetings you scheduled with yourself.  Bosses don’t cancel.”  Sweet Momentum Fitness   10 second summary:  Try this 10 minute total body tabata workout today.  It’s free-of-charge, costing [...]

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Fitness, Food

3 Easy Ways to Drink More Water

“Drink more water…your skin, your hair, your mind and your body will thank you.”  MotiveWeight 10 second summary:  Drink an extra glass of water today.  Water is a simple key to daily health that’s easy to forget…but easy to do.  So [...]

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